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It's known for producing rapid version of the original Smolov from the infamous Smolov squat. PARAGRAPHWelcome to the Smolov Jr pressing 4 times per week, squat routine, adapted for the bench press. Every training day includes specific through each s,olov to see. Psychological Toughness : The high volume and frequency build mental our app generates a complete stress management is crucial.
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Four sessions per week Every.
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Smolov Jr Bench Press \u0026 Squat RESULTS!!Smolov Jr Calculator. Enter your 1 rep max and let the app calculate the workouts for you. Choose to either increase kg / lb or 5 kg / lb per week. Boost your bench press with our Smolov Jr Calculator. Generate a customized 3-week high-intensity program, track progress, and download your plan. Smolov Junior is short and sharp - consisting of only 12 sessions typically done over three weeks. It is very much a 'peaking' routine.
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